Hard time sleeping

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Hard time sleeping

Post by raykai »

Just wondering if many of you have a hard time sleeping at night?

As for me, i lay there in bed tired. Brain is not thinking but it just won't go in sleep mode. It's frustrating, then i sometimes get up like now and do other things and try to go to bed at a later time.

There must be other people like me that has a hard time sleeping, any one of you have tricks that helps you fall asleep?